![]() Boyka Undisputed was worth the wait. Unlike many fight movies this movie have a heart. This is one of the best fight movie of the decade and the best of the year. Beyler ben filmi izledim ama Yuri Boyka has one of the coolest physiques I’ve ever seen. I remember watching Undisputed 2 and 3 and being absolutely amazed by his leanness and muscular development. Directed by Isaac Florentine. With Scott Adkins, Mykel Shannon Jenkins, Mark Ivanir, Hristo Shopov. Boyka is back. This time he is fighting in the first ever inter. The Best Yuri Boyka Workout Routine. Yuri Boyka has one of the coolest physiques I’ve ever seen. I remember watching Undisputed 2 and 3 and being absolutely amazed by his leanness and muscular development. I wanted to build a similar body, but didn’t know how to do it. I researched online, but most of the articles consisted of horrible bodybuilding splits and cookie cutter routines. Nothing gave real results, and thousands of lifters (myself included) were left unsatisfied. There was never a system that would break down every detail of Yuri Boyka into a step- by step process. That is, until today. After 6 years, Undisputed 3 is finally getting its sequel. And of course, Yuri Boyka is the main act. For lifters all over the world, this has resurrected the desire to look like him. The only problem, however, is that history repeats itself. The garbage routines from 6 years ago will rise back to the surface, and people won’t get results. But I won’t let that happen to you. In this article, I will provide the most detailed analysis ever made on Boyka’s physique. I will examine each of his bodyparts individually, and provide guidelines as to which exercises should be emphasized. Finally, I will give out a free 4 week program that summarizes everything I discussed today. So are you ready to build a body like Yuri Boyka? If so, let’s get started. Yuri Boyka Chest. One of Yuri Boyka’s best bodyparts is his chest. Not only does it possess a good shape, but it also pops out three dimensionally from all angles. Everything is thoroughly developed, down from the upper and lower chest. It is also a lean chest, and possesses hair + tattoos. To acquire such development, you must first lean out to approximately 1. Next, you will need some seriously strong horizontal pressing numbers. This is because as natural lifters, you need to get stronger to get bigger. You must understand that hypertrophy is nothing but a side effect of improved performance. That said, a weak bench press cannot be tolerated under any circumstances. For most of you, a Boyka- level chest will require that you bench press at least 2. And this is me being generous. It would even go as far to say that you must bench 2. That’s how good this chest is. Now you may be asking yourself, how does one become proficient at benching? The answer is very simple. By utilizing strength training strategies in addition to multiple special exercises that build one’s bench, you too can acquire the Yuri Boyka chest. For strength training strategies, you will need to use concurrent periodization. Periodization can be defined as the organization of training. To prevent the onset of plateaus and under- recovery, exercises are constantly rotated. In simplest terms, this would mean including both volume work (typical of bodybuilders, which is all about high reps, high sets, squeezing the muscles, etc) in addition to intensity work (1. RM, low reps, basically powerlifting stuff). Additionally, because we seek maximum muscular development, direct chest work and special exercises must be incorporated. To simply “bench more to get better at benching” or use the basics alone will not suffice. Minimalist programs produce minimalist results, and if you want a maximized chest like Boyka, you will need to use every tool in the toolbox. No exceptions! That means doing tons of pause benching, dumbbell pressing from various different angles, direct chest work like flyes, pullovers, pushups, as well as supplemental tricep work (more on that later, as triceps are crucial for benching strength). Once you can bench press 2. And worry not, for the program at the end will show you how to do this. So are we clear now? Get mad strong at horizontal pressing and you will have the chest you want. Yuri Boyka Arms. Boyka has arms that are similar to many gym bros. Very big biceps, but average/slightly above average triceps and forearms. At a height of 5’1. This is certainly doable, and not too difficult to obtain. Earlier, I mentioned how having strong triceps were imperative to a strong bench. That said, since this program will focus primarily on horizontal pressing, we might as well use variations that build the bench automatically while also hitting the triceps hard. So once more, we turn back to the powerlifting world. I’m talking about using stuff like band presses for overloading the lockout (optional but if you have use), board presses, pin presses, tricep extensions, and JM presses. By getting strong at all these movements, the bench will go up (which ensures that your chest will get huge) and the triceps should grow in proportion. The net result SHOULD be the chest and arms of Boyka, aka the beach muscles. Again (not to sound like a broken record) the triceps should be easy to build in this system. For biceps, if you look at the training of Scott Adkins (the actor of Boyka) you will notice that he does lots of heavy barbell curls. This makes sense, because Boyka has seriously developed biceps, and by using mass building exercises like barbell curls, the net result is bigger biceps. I believe he curls 1. I will also set that same standard for you. And how do you get a strong barbell curl? The same way you get a strong bench. For specificity of training, we will employ standard barbell curls, cheat barbell curls, preacher curls, bilateral cable curls, and pin curls off different heights. Getting strong at these movements should render you a 1. Boyka- level biceps. If you have bad genetics, I will also advise incline curls for the myotatic reflex, as well as dumbbell preacher curls. Both are negative- specific and allow you to stretch the biceps hard. For forearms, no direct work shall be necessary. By getting stronger at the curls I advise and the heavy back movements that I will discuss shortly, they should grow with ease. Yuri Boyka Back. Yuri Boyka has a very interesting back. He has a decent level of width (not too much) and a good amount of upper back thickness. His spinal erectors are also developed, and his leanness shows off all the cuts. However, I would have to say that his upper back outshines every other portion of his back. You may think he looks wide from the front, but this is because of his well developed side delts. His lats are nothing special. The upper back is really what you are looking for. In ALL of his side shots, you can see it popping out like crazy. This is the look we are good for. A super thick upper back, and decent lats. The recipe for that look is super easy. To get there, you will need special exercises like meadows rows, t- bar rows, yates rows, dumbbell rows, lat pulldowns, and different pulls. The program at the end will include all that you need. Yuri Boyka Traps. Just like before, Yuri Boyka appears to be thicker on the upper portion of his back. His traps are pretty damn developed, in fact they are one of his best bodyparts given his size. The more I think about the physique, the more I realize that Boyka has developed the enhanced muscles to a tremendous degree. Traps, side delts, upper back. If I were to guess it looks to be no more than 1. For this reason, direct neck work will not be necessary. Many times when I write strength training programs that emphasize the yoke, I include neck work because it aids in building the traps. However, for the Boyka physique there will be zero neck work. Moving forward, I want to bring to your attention that without chemical enhancement, traps can be rather difficult to build. You see, when one gets on the “hot sauce”, the androgen receptor sensitivity increases in the upper chest, delts, and traps. In other words, getting strong is not a requirement. Big traps are pretty much guaranteed by upping the dose. When you are a legit natural, however, this does not occur. You actually have to work your traps? How about 4. 55- 5. How about grabbing the 1. How about snatch grip high pulls with 2. This is what builds big traps. Cheat reps will also work, as many Olympic Weightlifters are proving. In sum, getting elite- level trap development requires elite level strength, because you don’t have drugs to help you out. Yuri Boyka Shoulders. Boyka doesn’t really have massive shoulders. He does, however, have insane side delt development. As mentioned previously, this is the key reason why he looks so wide from the front. It isn’t his lats, it’s his side delts. Now remember how I said that when one is enhanced, the androgen receptors sensitivity increases in the shoulders, upper chest, and traps? Well, the delts (one of Boyka’s best bodyparts) falls into that list. That means that in order to get incredible development, you will need to get stupid strong. Not necessarily at overhead pressing (since this is a horizontal pressing system), but through accessory work. I’m talking about doing 1. I’m talking about heavy band + cable face pulls. I’m talking about 4. This is what’s going to give you that insane side delt pop. I would also add that rear delts are crucial for furthering the 3. D look, so direct work shall be incorporated as well. Yuri Boyka Legs. It’s evident that Yuri Boyka does not have big legs. In all the Undisputed films, you can observe this in every fight. He has nice lean legs, but they are not big by any means. This makes sense seeing as Scott Adkins (actor’s name) is actually a martial artist. That’s how he built his legs, not by doing heavy barbell squats in the gym. Therefore, this program will not require much quad work. I feel that doing basic cardio like cycling, pistol squats and rack pulls and easy leg work should suffice. Even his calves are nothing great. I don’t think direct work would be needed whatsoever. Out of all of Boyka’s muscles, legs are by far his worst bodypart. This isn’t necessarily a bad thing though, because that is also one of the key features that adds to his width. Like I said before, Boyka doesn’t have wide lats. He has wide side delts. When you combine that with his small legs + small waist due to lower bodyfat, it makes him look even wider than he actually is. In other words, we are left with one big illusion. Boyka: Undisputed Reviews & Ratings. Write review. Index. Reviewers Notes: 1. If you arrived at this franchise late, you would be forgiven for. But if you have seen the others, this new. For newbies, the original . Not uncommon for film franchises these days. But here UNDISPUTED got lucky. A younger Scott. Adkins found his ideal role in Yuri Boyka (much like Stallone found. Rocky) and gave new life to UNDISPUTED in two back- to- back segments. At that point, things get a little murky. For reasons that are not. During that time, Adkins handlers gave him a. B- movie parts, some of which (heavy sigh) were purely. The closest thing to a good. MMA movie that Adkins did recently was NINJA SHADOW OF A TEAR. However. as the IMDb rating for that movie shows, it was still not in the class. UNDISPUTED. 4. AND HE'S BACK! Boy, nobody does Boyka like Adkins! Plus someone. actually opened their wallets and spent some cash bringing this one to. You have enough . David White, who penned the last two Boykas (also the. SHADOW OF A TEAR) had help in developing the story from Boaz. Davidson, a writer with a few dozen action hits under his belt. Director Todor Chapkanov is new to the franchise but acquits. The narrative backbone of the story is a bit soppy - - this one could. There is a scene at the 4. Boyka is training. It is a short. sequence but memorable. Also clever is the way the film ends with Boyka back in prison. For. most characters that would be a negative. But, and you will see this if. Boyka THRIVES in prison! Is there a. Boyka 5 coming? We can only hope. Boyka is back, commits an atrocity and. That is all you need. The movie does have some heart during his redemption. A lot of. flash, but also moments where you feel for Boyka and his journey. I do not know the director's work prior to watching this, but he did a. A lot of movies break the action up. This movie tones that down and lets you. I miss the days of real action movies. I will sound repetitive but this. B- Movie or not, the movie is a 9. I am a fan of the Undisputed. Scott Adkins is excellent and the bad guys are bad, and the. Adkins) aren't perfect. The movie has heart and has a great. It's not slow, and is very entertaining throughout. One of the. best modern fighting movies and dare I say the best fighting franchise. A must watch is my opinion. Yuri Boyka Says Bring Me Your F#ing Champion. Unlike many fight movies this. This is one of the best fight movie of the decade. Kickboxer: Vengeance. Moreover the character of Boyka has been molded so wonderfully that you. Scott Adkins has done an a wonderful job and Boyka is a piece of art. Every now and then. Nobody ever thought that Undisputed would later create an antagonist. Boyka' who would be loved so much that his name would come. UNDISPUTED. He still fights in the rings n he donates. He has spent a lot of money to. Russia. where he is a wanted convict. This movie is for the fans of the series. Boyka aka Adkins. Martial arts fans will not be disappointed. Scott. Adkins once again got into the skin of the character, Boyka. The. villain, Martyn ford is an intimidating one with height of 6. Truly an indomitable n an invincible one. The plot was a. bit lame. The mafia boss who owns the town n he has his eye on a young. But who cares. We look forward for. Isaac Florentine. Undisputed 2 n 3 n Savate didn't direct this. Inspite of the micro budget, this movie rocks. Saw this on a. pirated DVD for 5. Undisputed 4 is. the same, though some could argue that there's too much plot. For people who are, we generally. My only slight complaint if you. Boyka is a more remorseful character in this. IMHO Adkin's kills the role more when he's just the badass who. I must say is a good. There are good fight scenes but. Scott. Adkins was made for Boyka and they should make one more to finish the. MJW rematch. My vote 7/1. Boyka is great!!! I was shocked to see an eight vote out of ten when the movie hasn't. As with a lot of cheaply made films, the main bad guy. Martin Ford in this case, is given no lines, unlike the previous two. Your typical cheap movie bad guy, grunts and groans his scenes. Also unlike the past two movies, Martin Ford is not a fighter. Scott does what he does. He's good but in this it feels as if it is. There are. plenty of martial artists out there that can do a good job of being a. The ending of this movie feels a little pushed as they didn't. My score is a forced six as I am a. Usually by the third installment, a movie just fizzles out but. The fight scenes get my adrenaline pumping and best of. I think movies get. Adkins showing off his true. I don't want to ruin anything, but I think it's a great movie. I've watched it twice already!: ). Scott Adkins is still at the top of his game. None of the fights really. III but they are all solid. In. general I think the fights are a little less electrifying than the ones. Martyn Ford is a good final boss and of all the really big. Very streamlined and focused, the plot is a vehicle to move us. Boyka's progression as a. Boyka has a coherent character arch and Scott Adkins. Hoping for a part V. Scott Adkins - Wikipedia. Scott Adkins. Adkins in 2. Born. Scott Edward Adkins(1. June 1. 97. 6 (age 4. Sutton Coldfield, England, United Kingdom. Occupation. Actor, martial artist, gymnast. Years active. 19. Spouse(s)Lisa Adkins. Children. 1Websitescottadkins. Scott Edward Adkins (born 1. June 1. 97. 6) is an English actor and martial artist who is best known for playing Russian prison fighter Yuri Boyka in the 2. Undisputed II: Last Man Standing and its following two sequels: Undisputed III: Redemption (2. Boyka: Undisputed (2. He is also known for playing Bradley Hume in Holby City, Lucian in Doctor Strange, Kiley in The Bourne Ultimatum and John in Zero Dark Thirty. Adkins has also appeared in East. Enders, Hollyoaks, Doctors as well as starred in many direct- to- video films. After he was mugged at 1. Since age 1. 6, Adkins has also trained in Kickboxing under Anthony Jones. Spotted by Head of The Hong Kong Stuntmen Association and director Wei Tung and English- born Hong Kong movie expert Bey Logan, Adkins found himself in the East for the first time. Scott got the chance to work with some of Hong Kong cinema's leading action directors including Woo- ping Yuen, Corey Yuen, Sammo Hung Kam- Bo and the legendary Jackie Chan. Acting roles started to come in and he was offered a guest role in BBC's Doctors (2. Birmingham's Pebble Mill. A few episodes in BBC's East. Enders (1. 98. 5) and City Central (1. Sky One comedy drama Mile High (2. BBC's Holby City (1. Bradley Hume, the assistant general manager of Holby General. Starring roles in feature films soon followed with his portrayal of Talbot in Special Forces (2. Yuri Boyka in Undisputed II: Last Man Standing (2. It was this film that broke him into the mainstream with his villainous portrayal of a Russian MMA underground fighter Boyka. After this Scott had guest starring roles in bigger budget films like The Bourne Ultimatum (2. The Tournament (2. Jean- Claude Van Damme's main adversary in Sony Pictures The Shepherd: Border Patrol (2. Adkins appears in the role of King Amphitryon in The Legend of Hercules. He will star in 2 episodes; . Landler and John Rhys Davies, his character from . Landler, in front of an intergalactic pub. Guillaume Lubrano creator and director of the show decided to cross the universe of two originals stories.
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